BloomingWithCrochet

Tag: crochet therapy

  • How Crochet Teaches Your Brain to Let Go of Stress

    How Crochet Teaches Your Brain to Let Go of Stress

    Do you ever feel like your thoughts are everywhere at once—like a radio stuck between stations? You want peace, but your mind keeps pulling you back to worries, deadlines, or “what ifs.” Now, imagine this: your hands are busy, your breathing slows, and for a few moments, the noise fades. This isn’t magic. It’s focus—and one of the simplest, most unexpected ways to find it is through crochet.

    Crochet is more than just a hobby—it’s a way to calm your mind when life feels overwhelming. The benefits of mindfulness crochet go far beyond relaxation—it can rewire how your brain responds to stress.

    Why Focus Matters More Than You Think

    As a psychologist, I’ve seen one common thread in people struggling with stress: their attention is scattered. They live in tomorrow’s problems or yesterday’s regrets, rarely in the present moment. This constant mental “time travel” fuels anxiety.

    Crochet interrupts that pattern. It gently forces your brain to do one thing at a time. You can’t overthink and count stitches at the same time—your mind chooses, and the act of crocheting wins. This single-task focus pulls you out of the storm of thoughts and anchors you in the here and now.

    The Science Behind the Calm

    When you focus on something repetitive and hands-on, like making stitches, you activate your parasympathetic nervous system—the part of your body responsible for rest and recovery. Your heart rate slows. Your breathing evens out. Your brain shifts from “fight or flight” to “safe and grounded.” Even a few minutes of mindfulness crochet can shift your focus away from anxious thoughts.

    This isn’t just theory—research backs it up. A large-scale study called Happy Hookers surveyed over 8,000 crocheters in 87 countries, showing that 89.5 % felt calmer, 82 % happier, and 74.7 % more useful after crocheting (PubMed).

    And it’s not just the repetition. The textures, colors, and small accomplishments of crochet engage your senses. This is what we call sensory grounding—your mind and body working together to stay present. This combination creates a therapeutic effect similar to mindfulness meditation, but with the bonus of having something beautiful to show for your time. Practicing mindfulness crochet regularly can become a simple yet powerful routine for managing daily stress and improving emotional balance. According to The Guardian, the rhythmic, repetitive motions of activities like crochet are proven to have therapeutic benefits, improving mental health and emotional wellbeing (The Guardian).

    How Mindfulness Crochet Trains Your Brain

    Think of crocheting as a gentle workout for your attention. In fact, every time you count stitches, adjust your grip, or choose a new color, you’re practicing deliberate focus. Over time, this focus gradually becomes a skill you can use in other areas of life—whether it’s managing stress at work, calming yourself in moments of anxiety, or simply enjoying a quiet cup of tea without your mind racing. As a result, mindfulness crochet helps you combine creativity with calm, training your attention one stitch at a time.

    How to Start Your Mindfulness Crochet Practice

    If you’re new to crochet, don’t overcomplicate it. To begin, start with something simple, like a small square. Then, set aside 10–15 minutes in a quiet space. As you work, pay attention to the feel of the yarn, the movement of your hands, and your breathing. If your mind wanders (and it will), gently bring it back to your stitches. This isn’t about perfection—it’s about presence. In fact, the benefits of crochet for stress relief go beyond creating beautiful pieces—they reshape how your brain handles pressure.

    If you’re unsure where to begin, check out How to Quickly Learn the Basics for simple guidelines that will help you start your journey toward calm.

    Final Thoughts:

    Stress won’t disappear overnight. But every stitch you make is a step toward balance—a way of teaching your mind to slow down and simply be. Crochet isn’t just a hobby. It’s a quiet rebellion against the chaos of modern life. Moreover, with each row, you’re not just making something with your hands—you’re rebuilding calm in your mind.

  • Stress Relief Through Crochet

    Stress Relief Through Crochet

    Crochet for stress relief isn’t just a hobby — it’s a gentle way to bring your mind and body back to balance. When you sit down to crochet, you’re not just making loops with yarn — you’re quietly inviting your body to slow down. The gentle, repetitive motion of your hands becomes like a soft rhythm your nervous system can follow. As a result, as the hook glides through the yarn, your breathing naturally deepens, your shoulders slowly drop, and the tension you didn’t even realize you were holding begins to ease. Ultimately, this is your parasympathetic nervous system at work — quietly telling every part of you: You are safe. You can rest now.

    How Crochet for Stress Relief Works

    When you’re under stress, your body quickly flips a switch into “fight or flight” mode. Consequently, your sympathetic nervous system floods your body with cortisol and adrenaline. As a result, your heart rate speeds up, your breathing becomes shallow, your muscles tense, and your mind spins in overdrive — preparing you to handle danger. However, most of our “dangers” today aren’t wild animals — they’re overflowing inboxes, constant worries, and the endless noise of daily life. Ultimately, staying in this state for too long keeps you on high alert, leaving you exhausted and mentally drained.

    Crocheting helps you activate the parasympathetic nervous system — often called the “rest and digest” mode. This system slows your heart rate, deepens your breathing, relaxes tense muscles, and tells your brain it’s safe to let go. In short, crochet creates the perfect environment for your body to shift out of survival mode and into calm.

    Stress Relief Through Crochet

    Crochet adds an extra layer of calm. Why?

    • Predictable rhythm: Loop after loop, stitch after stitch — there’s no chaos here. Your hands know the movement, and your mind can rest in the pattern.
    • Sensory grounding: The feel of yarn, the sound of your hook, the gentle tension of stitches — all of these sensations bring you back to the present moment, away from racing thoughts.
    • A sense of progress: With each row, you’re not just calming your nervous system — you’re creating something tangible. That little spark of accomplishment releases dopamine, giving you a boost of quiet joy.

    Practical Ways to Use Crochet for Stress Relief

    Here are a few simple ways to turn your crochet time into a calming ritual:

    • Set aside just 10–15 minutes: Even short sessions can help.
    • Choose simple stitches: Basic patterns are more meditative than complex ones.
    • Create a calming space: Light a candle, play soft music, or sit by a window.
    • Focus on the rhythm: Let your hands lead and your thoughts follow.

    If you’re new to crochet, start with a small project like a simple square or scarf. (You can explore these 3 Stitches to get started!)

    Why Crochet for Stress Relief Matters

    Crocheting isn’t just a hobby — it’s a way to reset your nervous system. In a world full of noise, multitasking, and endless to-do lists, repetitive stitches offer a rare moment of quiet consistency. They give your mind a break from overthinking while your hands create something beautiful.

    Crochet for stress relief is more than self-care; it’s a gentle act of reclaiming your peace. One stitch at a time, you can shift from tension to tranquility — and create something you’re proud of along the way.

    Have you tried using crochet to calm your mind? Share your experience in the comments — your story could inspire someone else to start their own journey.

  • How Crochet Affects the Nervous System: What Science Says

    How Crochet Affects the Nervous System: What Science Says

    Crochet and the nervous system are more connected than you might think. It isn’t just a hobby – it’s a form of gentle therapy for your mind and body. When your hands fall into the rhythm of stitch after stitch, something deeper happens inside you: your nervous system slows down, your breathing evens out, and your mind becomes quieter. And this isn’t just how it feels — research now explains why.

    Crochet and the Parasympathetic Nervous System

    Repetitive, rhythmic activities like crochet stimulate the parasympathetic nervous system — often called the “rest and digest” mode. This calms the body, lowers heart rate and blood pressure, and counters the effects of stress hormones like cortisol (Henry Ford Health). Neurologists compare this state to meditation or mindfulness practices, where the brain moves into a “flow state” — a natural mental reset that promotes emotional balance.

    If you’re new to crochet and want to experience these calming effects, start with our crochet for beginners guide.

    What the Numbers Say

    The mental health benefits of crochet aren’t just anecdotal. One of the largest surveys on this topic, with 8,391 participants from 87 countries, found that 89.5% of crocheters felt calmer, 82% felt happier, and 74.7% felt more useful after crocheting (Burns & Van Der Meer, 2021). Even more impressive, the study recorded a jump in average mood score from 4.19 to 5.78 on a 7‑point scale after a crochet session — a statistically significant change.

    Another study reported that 85% of people felt more relaxed, 81% experienced less tension, and 57% reported reduced anxiety thanks to crochet (University of Wollongong study). These numbers echo what many of us already know intuitively — crochet has the power to soothe both body and mind.

    How Crochet Affects the Nervous System: What Science Says

    A Mindful, Meditative Practice

    Articles in iScience Magazine and The Guardian describe crochet as a “gateway to mindfulness,” highlighting that 82% of crafters report feeling happier after creative sessions (iScience Magazine, The Guardian). This meditative state — where your thoughts quiet and your hands simply work — allows your brain to release “feel‑good” chemicals like serotonin and dopamine, helping untangle stress one loop at a time.

    Crochet as Nervous System Care

    If you’ve ever felt lighter, calmer, or more centered after picking up your hook, that’s your nervous system responding. Science is showing us what crocheters have always known: small, rhythmic movements can bring big emotional relief. So the next time life feels overwhelming, remember — each stitch you make is more than a craft. It’s a simple, powerful way to care for your mind and body.

  • Crocheting Boosts Creativity – Science Confirms It Changes How You Think

    Crocheting Boosts Creativity – Science Confirms It Changes How You Think

    Crocheting boosts creativity in ways that go far beyond making pretty items. Creativity is a fundamental human need. It fuels innovation, problem-solving, and personal growth, allowing individuals to approach challenges with fresh perspectives. Research has linked creativity with higher intelligence and cognitive flexibility, as it encourages people to think beyond conventional patterns. Through art, design, and handicrafts, we express our thoughts, emotions, and personal style, reinforcing our sense of identity and purpose. Crocheting is one of the hobbies that gives people the opportunity to be creative, experiment with colors and textures, and create unique pieces, all while enhancing cognitive functions and emotional well-being.

    According to research published on PubMed (source), 82.1% of people choose crocheting as a form of creative expression. This statistic shows that crocheting is more than just a hobby – it is a tool for self-expression and artistic creation.

    Why Do People Need to Be Creative?

    Creativity is not just a privilege of artists; it is essential for everyday life. It enables us to think outside the box, approach challenges with fresh perspectives, and develop unique solutions to problems. Engaging in creative activities reduces stress by shifting our focus away from worries and into a state of flow, where the mind becomes fully immersed in a task. This meditative effect not only relaxes the body but also enhances overall mental clarity. Moreover, creativity fosters a sense of accomplishment and self-worth, as creating something with our own hands provides visible proof of our capabilities. Crocheting is a particularly powerful form of creativity because it combines problem-solving with artistic expression, allowing us to explore textures, colors, and patterns while simultaneously engaging our minds in a calming, fulfilling process.

    How Crocheting Boosts Creativity? Unlocking Your Artistic Potential with Yarn and Hook

    Crocheting is an excellent way to boost creativity, helping crafters refine their artistic abilities while reaping mental health benefits. Whether you’re a beginner or an experienced crocheter, this relaxing activity encourages innovation, self-expression, and cognitive stimulation. Here are some of the ways crocheting enhances creativity and fosters a sense of accomplishment:

    • Choice of Colors and Textures – Playing with yarn colors and experimenting with different fibers allows crocheters to develop their artistic intuition. Mixing vibrant or pastel shades and exploring soft or coarse textures unlocks a deeper understanding of color theory and textile design.
    • Experimenting with Patterns – From intricate lace stitches to bold geometric shapes, crocheting invites creators to push boundaries and think innovatively. Trying out different stitch combinations, customizing patterns, and blending classic and modern techniques fosters original design thinking.
    • Creating Unique Pieces – Crocheting empowers individuals to transform everyday items into artistic masterpieces. Whether designing handmade blankets, stylish tote bags, or elegant wearables, crocheting fuels originality and nurtures a sense of pride in handcrafted creations.
    Crocheting Boosts Creativity – Science Confirms It Changes How You Think

    Can Anyone Be Creative Through Crocheting?

    Yes! There is a myth that some people are “naturally” creative, but creativity is a skill that can be nurtured and developed over time. Crocheting is an accessible and inclusive craft, making it ideal for people of all ages, backgrounds, and skill levels. Unlike other artistic endeavors that may require expensive tools or formal training, crocheting only requires yarn, a hook, and patience. It fosters problem-solving skills, as each project presents unique challenges that stimulate the brain and encourage innovation. The repetitive, rhythmic motions of crocheting help reduce stress, making it a therapeutic activity that promotes mindfulness. Additionally, crocheting offers a tangible sense of accomplishment, as every completed piece serves as proof of one’s dedication and creativity. Beginners can start with simple projects and gradually experiment with colors, patterns, and techniques, unlocking their creative potential step by step.

    Tips for unlocking creativity through crocheting:

    • Start with simple squares and change colors.
    • Try different types of yarn for new textures.
    • Combine patterns to create a unique design.

    Check out my crochet square patterns here!

    Inspirational Examples of Creative Crocheting

    Crocheting is used not only for clothing and home decor but also for artistic installations, demonstrating its versatility as a medium of self-expression. Many contemporary artists integrate crochet motifs into their work to convey powerful messages about culture, heritage, and social issues, using yarn as a storytelling tool. Fashion designers also embrace crochet, incorporating intricate lacework, bold patterns, and handmade embellishments into modern collections, proving that crocheting is a timeless and evolving craft. Beyond personal expression, crocheting fosters a sense of community, as group projects and collaborative art installations bring people together through shared creativity. With its rich history and continuous innovation, crocheting remains an essential form of artistic exploration that blends tradition with modern creativity.

    If you love discovering new crochet techniques and want to explore more creative possibilities, sign up for our email list and receive our free PDF book, “Squares of Serenity: Unlocking Creativity Through Crocheting.” This beautifully designed book includes exclusive crochet patterns, expert tips, and inspiration to help you turn your yarn into art. Whether you’re a beginner or an experienced crocheter, you’ll find valuable insights that elevate your creativity and skill. Click here to subscribe and start your creative journey today!

    Conclusion

    Crocheting is much more than a hobby – it is a form of creative expression that allows people to explore, learn, and create. Regardless of skill level, everyone can find their unique style through crocheting. It’s clear that crocheting boosts creativity while providing relaxation and joy.

    What does creativity in crocheting mean to you? Share your thoughts in the comments! 😊

  • New Dawn

    New Dawn

    The night felt endless, wrapping me in its heavy silence. I sat there, tangled in my own thoughts, wondering if the weight of it would ever lift. Then, just as I began to lose myself in the stillness, I noticed a faint glow on the horizon. At first, it was barely there – a whisper of light – but something in me stirred.

    As the glow grew stronger, I felt the shadows around me begin to shift, and with them, something inside me softened. The first rays of dawn spilled across the sky, painting it with colors I had almost forgotten: soft pinks, gentle golds, a quiet blue. I took a deep breath, and for the first time in what felt like forever, it carried a sense of renewal, a promise that today could be different.

    With each stitch of this square, I found myself weaving more than just yarn. I was stitching a reminder to hold on, to trust that light always finds its way through. New Dawn isn’t just a name – it’s a feeling, a moment of rediscovery. Let this square remind you, as it reminds me, that no matter how long the night, there’s always a new dawn waiting to embrace us.

    If you love making crochet granny squares, why not add more to your collection? This easy crochet square pattern is part of my free crochet pattern book, Squares of Serenity, which includes five calming and beginner-friendly designs. Whether you’re making a crochet blanket, a cushion, or just enjoying the meditative process of stitching, these patterns will bring beauty and relaxation to your creative time. Sign up now and get your free crochet square patterns PDF today! 💛 Sign up here!

  • Silence of Dawn

    Silence of Dawn

    There’s something magical about the moments just before the sun rises. The world feels suspended, caught between night and day, wrapped in a quiet so profound it feels almost sacred. It’s in this stillness that I often find clarity, as if the universe itself is whispering gentle truths only meant for me. The soft hues of dawn paint the sky in shades of hope, reminding me that no matter what came before, a new beginning is just over the horizon.

    As I worked on this square, I found myself drawn into that same quiet anticipation. Each stitch mirrored the slow, steady rhythm of the morning – unhurried, deliberate, and full of promise. I imagined the first light stretching across the earth, touching everything it meets with a quiet embrace, and I couldn’t help but feel a sense of peace washing over me.

    Silence of Dawn is a tribute to those fleeting moments of stillness, when the world feels fresh and full of potential. Let this square remind you to pause and savor the quiet beginnings, to find comfort in the calm, and to trust that every new dawn brings with it a chance to start anew.

    Imagine wrapping yourself in something you made with your own hands—soft, cozy, and filled with meaning. This crochet square pattern is more than just a design; it’s a chance to slow down and enjoy the process. If you’re looking for a free crochet pattern for blankets, cushions, or mindful stitching, download my free PDF book, Squares of Serenity. It includes five peaceful crochet granny square patterns, each designed to bring warmth and joy to your projects. Sign up now and start creating your own moments of peace. 💛 Click here to get it!

  • Blooming in Silence

    Blooming in Silence

    Growth doesn’t always announce itself. It doesn’t come with grand gestures or loud declarations. Sometimes, it’s so quiet that you don’t even realize it’s happening. That was my experience – a subtle shift, like seeds taking root beneath the surface, hidden yet full of potential. At first, it felt like nothing was changing, but over time, I started noticing little blooms – a kinder thought, a softer word, a moment of courage I didn’t know I had.

    As I worked on this square, I reflected on how powerful quiet growth can be. Each stitch reminded me of those unseen transformations, the ones that happen in the quiet moments when we allow ourselves to rest and just be. I thought about flowers that bloom in the early morning, their petals unfolding in the softest light, unnoticed by most, yet undeniably beautiful.

    Blooming in Silence is more than a crochet square. It’s a testament to the strength that comes from those gentle moments of self-discovery, when we nurture ourselves without fanfare or noise. Let it remind you that you don’t need to shout your growth to the world. You are blooming, even when no one else sees it – and that is more than enough.

    Crocheting has the power to ground us, offering stillness and joy in every stitch. If you’re searching for a simple crochet square pattern that’s easy to follow and perfect for mindfulness, this design is for you. I’d love to share more peaceful patterns with you—my free crochet book, Squares of Serenity, includes this pattern and four more, each with step-by-step instructions and an inspiring story. Sign up now to receive your free beginner crochet patterns and start creating with intention. 💛 Download it here!

  • Silent Spring

    Silent Spring

    There was a time when life felt like a storm – constant noise, rushing thoughts, and the weight of too many expectations pressing down on me. I longed for stillness, for a quiet place where I could hear the whisper of my own heart again. One day, amidst it all, I paused. I closed my eyes, and there it was – a quiet spring deep within me. It wasn’t something I could see or touch, but I felt it, a steady flow of peace that had been there all along, waiting for me to find it.

    As I worked on this square, I imagined that spring, its water crystal-clear and cool, gently washing away the noise of the outside world. Each stitch became a ripple, a soft echo of calm spreading through me. I could almost hear the gentle murmur of water, like a song only I could hear, soothing my mind and renewing my spirit.

    Silent Spring reminds me that peace isn’t something we have to chase; it’s something we already carry within us. Sometimes, all it takes is a moment of stillness to reconnect with it. Let this square be your reminder to pause, to breathe, and to let the quiet spring within you flow freely, bringing you the serenity you deserve.

    Do you need a soft, soothing project to slow down and unwind? This easy crochet square pattern is just one of five mindful designs included in my free crochet pattern book, Squares of Serenity. Whether you’re looking for a crochet square for blankets, pillows, or a calming creative break, these patterns are designed to bring peace to your crochet time. Sign up now and receive your free crochet squares PDF directly in your inbox—because every stitch is a step toward serenity. 💛 Get yours here!

  • Free Beginner Crochet Square Pattern – Hidden Refuge

    Free Beginner Crochet Square Pattern – Hidden Refuge

    Why I Created the Hidden Refuge Crochet Square

    Life can feel like a whirlwind sometimes, pulling us in every direction, leaving little room to simply breathe. That’s why creating a free beginner crochet square pattern like Hidden Refuge can be such a calming escape. I’ve often found myself yearning for a place where the noise fades, where I can retreat and feel safe. Over time, I’ve learned that this refuge doesn’t have to be a physical space. It’s in the little moments I carve out for myself – the quiet mornings before the world wakes up, the softness of a blanket wrapped around me, or the meditative rhythm of my hands creating something new.

    Free Beginner Crochet Square Pattern – Hidden Refuge

    The Meaning Behind This Free Beginner Crochet Square Pattern

    As I crocheted this square, I imagined building my own sanctuary, one stitch at a time. Each loop felt like adding a brick to a wall that shields me from the chaos outside. Consequently, with each row, I felt more grounded. In this space, there’s no pressure, no expectations. Just stillness and the quiet reassurance that I am enough as I am.

    Hidden Refuge isn’t just a design; it’s a symbol of the safe spaces we create within ourselves. Moreover, it’s a reminder that no matter how noisy or overwhelming the world becomes, we all carry a hidden refuge where we can return, renew, and simply exist in peace. Therefore, let this square be your invitation to slow down and find that sacred place within you, where serenity is always waiting.

    If you enjoy this square, you might also like Silent Spring from the same collection.

    How to Make the Hidden Refuge Crochet Square

    There’s something special about crocheting a piece that carries meaning and calm. If you’re looking for a free beginner crochet square pattern that is both beginner-friendly and soothing to make, this design is perfect for you. With just a hook and yarn, you can create a peaceful moment in your day. Additionally, to help you get started, I’ve prepared a free PDF book called Squares of Serenity, featuring this and four more beginner crochet patterns that bring relaxation through creativity.

    Sign up now and get your free crochet patterns delivered straight to your inbox! 💛 Click here to get yours!

  • 5 Ways to Improve Your Crochet Skills

    5 Ways to Improve Your Crochet Skills

    Improving your crochet skills is more than just learning stitches — it’s a journey of creativity, therapy, and satisfaction. Whether you’re a beginner or an experienced crocheter, there’s always room to grow and discover new techniques.

    5 Ways to Improve Your Crochet Skills

    1. Explore Advanced Techniques to Boost Your Crochet Skills

    One of the best ways to improve your crochet skills is by stepping out of your comfort zone. Therefore, try advanced techniques. For example, learn how to create relief stitches, master Tunisian crochet, or experiment with colorwork techniques like intarsia. Also, don’t be afraid to make mistakes along the way — they are an essential part of learning and growing. The internet is full of resources, including free crochet pattern tutorials on YouTube and detailed online courses tailored to every skill level. These resources often provide step-by-step guidance, making it easier for you to learn new stitches and apply them to large projects composed of smaller, manageable pieces, such as a patchwork blanket made from individual squares.

    2. Find Inspiration in New Crochet Patterns

    Experimenting with different crochet patterns and designs is a fantastic way to challenge yourself. For instance, look for patterns that include intricate motifs, unusual shapes, or textured stitches. New projects can often feel challenging, especially if you’re unsure about certain stitches, but don’t let that hold you back. By practicing new techniques and stepping out of your comfort zone, you’ll gain valuable experience. As a result, you’ll see significant progress over time. Additionally, you can create unique designs by combining existing patterns or testing out your own ideas. Don’t forget to search for free crochet patterns online for inspiration — they can be an excellent starting point for your projects.

    3. Learn from Experienced Crocheters

    Seek advice from seasoned crocheters you know or connect with them online. In fact, the crochet community is full of experienced crafters who are often eager to share their knowledge. Even small tips and tricks shared by experts can make a significant difference. For example, they can help you improve your stitches or learn time-saving hacks. Additionally, consider joining local workshops or online forums where you can exchange ideas, get feedback, and discover new beginner crochet patterns or advanced techniques. Connecting with a supportive community can also inspire you to take on more ambitious projects and refine your craft.

    4. Set Personal Challenges to Grow Your Crochet Skills

    Setting goals like completing a large crochet blanket pattern or mastering a complex design can motivate you to work consistently and with precision. Start with smaller, more achievable goals to build confidence and maintain motivation, even if mistakes happen along the way. Personal challenges push you to stay focused and improve your skills over time. Why not challenge yourself to create a unique beginner crochet pattern for a project that you can proudly showcase??

    5. Keep a Crochet Project Journal

    Tracking your projects in a journal can help you identify patterns in your work, recognize mistakes, and monitor your progress. Document which crochet patterns you used, the tools and yarn that worked best, and the results you achieved. This habit not only helps you grow but also serves as a source of inspiration for future projects. Additionally, you can jot down ideas for new projects or note down techniques you’d like to try. Over time, your journal becomes a valuable resource, showcasing your growth and providing motivation to tackle more ambitious crochet patterns.

    Conclusion

    Improving your crochet skills isn’t just about learning new stitches; it’s a journey of creativity and personal growth. Try these tips and discover new opportunities in your crocheting journey. Remember, each new project brings you closer to mastery.

    If you’d like more free crochet patterns, beginner crochet blanket patterns, or exclusive tips, be sure to subscribe to our email newsletter. Share your ideas and experiences in the comments below—we can’t wait to hear from you!